MBUGA MOSES is a renowned fitness influencer, wellness coach, lifestyle coach, and professional bodybuilder with nearly 15 years of experience. He has earned prestigious titles such as the 2024 NPC Worldwide Olympia Amateur Men's Physique Overall Winner at Huanji Pro-China, 2022 People's Coach of the Year, and 2019 Musclemania Men's Physique Overall Winner.

Throughout his career, Mbuga has gained deep insights into people's perspectives on fitness, the effective use of social media platforms, and the influence of fitness heroes on health decisions. His extensive experience has equipped him with the knowledge to guide and inspire others on their wellness journey.

Contact the author at mbugamoses5@gmail.com to schedule speaking, fitness, and coaching engagements or to discuss the book's content in depth.